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Get moving with these amazing at- home workouts and get that booty you always wanted... To get the most out of those glutes, strengthen them with these bodyweight exercises. Let's Start!
This is an awesome way to relieve tension in your lower back and work your butt at the same time.
OPTIONAL: To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
I would typically shy away from anything that referred to my bum and any explosions, but this move gives me an awesome stretch through my glutes while testing my balance and coordination and patience.
OPTIONAL: Use a pair of Dumbbells to add more weight.
A yoga sequence that works your entire body, sun salutations can especially benefit your butt: As you move from downward-facing dog into lunges and back through chair pose, you'll feel an incredible stretch right through your glutes down through your thighs and hamstrings.
Side Lunge Shift
Make it easier: Do not step. Keep your feet wide and shift side to side, sending your hips back to engage glutes.
Side and Front Step-Up
Congratulation! Now you know what workouts you can do at the comfort of your living room to grow your booty! Try these exercises every day for 30 DAYS and start seeing the results you always wanted.